Health, Lifestyle & Fitness Books

Ayurveda In Arabic (Indian Medicine)

Dr. Lina A. Zalloum is a pioneer of Ayurvedic Medicine in the Arab world, and one of the first Ayurvedic doctors educated in the United States of America, an achievement that only few have accomplished. She lives between Bahrain and Canada.Her journey in the world of Ayurveda began in 2013 when she obtained her first certificate as an Ayurvedic Counselor from Kripalu School of Ayurveda in Massachusetts, the United States of America. She then continued her studies at the California College of Ayurveda located in Nevada City - California to obtain certifications as an Ayurvedic Consultant, then as an Ayurvedic Clinical Specialist, and finally as an Ayurvedic Doctor.Mind, Body and Soul healing.Ayurveda is an ancient Indian medical system dating back to more than 5000 years, and it is still being practiced and applied today with the best results.Thanks to Ayurveda's unique and individualized approach to health, you can access that innate wisdom within to help restore your mental and physical balance.You will learn how to apply the ancient wisdom of Ayurveda to start boosting your health and happiness.In this book:Learn about the three Ayurvedic types of the body – mind (doshas), and ways to define your own dosha.Guidelines for creating a daily routine appropriate to your own dosha (body type).Tips on eating the Ayurvedic way, with more than 15 healing recipes that you can start with immediately.A glimpse at yoga, meditation, chakras, and other Ayurvedic spiritual practices.Tips for detoxing the body with Pancha Karma, and healing using Ayurvedic home remedies.Simple and easy!

90.00

New Birth

This book shows the path to achieve the true happiness; Where the beginning of the path is with a person contemplating his existence after he was lost and confused, then his awareness of himself, and the beginning of knowing himself with what we call awakening or enlightenment that makes him see everything in his inner world, that is, awakening the self and developing a personal plan for self-salvation, by starting to change himself, and beginning his journey. Spiritual, and identifying his negatives and positives so that he can see any external event, and monitor the impact of this event on his inner world by analyzing all the aspects and doors that lead him to solutions that comfort him, that is, scrutinizing every moment, living it in its details, and knowing its impact on the soul, and the message behind it,
Observing the obstacles that stand in his way on his way, and benefiting from them as experiences, then supporting himself with external things that make him continue on this journey, such as faith and meditation, then following the path to reaching inner peace and true happiness.

35.00

Echo Of Survival

Out of tragedy something beautiful can blossom.

We can never be truly prepared for difficult circumstances, but how we react when they disrupt our lives makes all the difference. None of us is exempt from pain and suffering; yet, it is for us to choose whether we allow those burdens to strengthen or weaken us.

Echo of Survival offers a wealth of perspective-altering guidance on how to turn your pain into power, your negatives into positives, your losses into wins, and your self-doubt into self-confidence. Whether you are going through a divorce, grieving the loss of a friendship, or nursing broken moments, this book will guide you to a place of confidence, reassurance, positivity, and healing.

Overflowing with profound nuggets of wisdom gathered from true life experiences, empathy, admirable and high emotional intelligence, Echo of Survival will inspire you to let go of every crippling, debilitating barrier in your life and rise above it using kindness, generosity, positivity, love, and compassion.

It will introduce you to the path of a Free Soul Victory.

You deserve a full, healthy, happy life, and it is right there waiting for you to reach out and embrace it.

35.00

Humans Made Perfect 101 The Path

The path is a day-to-day guide, in an interesting journey, to discover yourself, explore yourself, and connect to your true self. This is carried along in a practical, scientific, and logical approach and a well-studied sequence. Along the journey, you will shine, rise, and rein. You will touch spiritual immortality and perfect the universal mirror. Your true identity will be revealed, and your purpose codes will be uncovered.

70.00

Is Life As We Know It?

Sit back and marvel at the beauty of these messages and how they whisper the secrets of the universe.

No matter where you are at present, high in happiness, nothing much happening or beneath a boulder of stress, sadness or pain, these messages will make you contemplate and re-examine your beliefs. 

This book offers a fresh perspective on life and our existence.

Topics in this book range from questions that will leave you introspecting to questions that will make you re-evaluate everything that you thought you knew. 

Is life really as we know it?

45.00

Live It Right Tips

"Yes I can do it. Yes you can do it. As dark as it gets, Sun always rise and shine. Transform your vision to reality. LIVE IT RIGHT..."

30.00

Rest In Chaos

Rest in Chaos is a book of experiences, based on real events that have happened in my life, but written in a metaphorical way to disguise who each story is about.

The book speaks of all the ups and downs, the battles against depression, love, bullying, loss, and family.

This book was written as an escape, to let my mind be at ease, and as a gateway to a life without depression.

30.00

Succeeding In Uncertain Times

Living in a world where speed, mobility and movement have become the norm gives rise to uncertainty, diversity, and interconnectivity. Being endowed with a global and flexible mindset allows you to take charge of a sustainable and successful career. The more agile you are, the better you will create and seize opportunities, keep moving, be ready to face instability, and have an entrepreneurial mindset regarding your career plan. No matter your background, your experience, or your curriculum, your perception will help you steer your career smoothly and ride waves of change without losing sight of your vision.

Succeeding in Uncertain Times will teach you how to:

• - Have a global mindset either in learning or at work;
• - Steer your career;
• - Be more flexible and open-minded;
• - Visualize opportunities.

35.00

Teachings Of Love

Why does our mood do this? Where did that feeling come from? How do you set yourself aflame and then whine after you were in the best mood? Are you looking for what may make you happier to rid yourself of distress? What would you do if you were powerless?

35.00

The Lifestyle Diet

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work?

Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable.

We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.

The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet.

The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting.

Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.

The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight…without ever having to diet AGAIN!

45.00

A Cup Of Lavender

I wrote the words of this book to accompany you everywhere. I wrote them to weave those memories which will be attached to you through the passage of time, and years.

This book will be your companion on the plane seat, at the seashore, and at the window of your room, which will open for you the window of time and memories, and how to deal with people, and always to keep trying and never give up.

I hope you enjoy my woven words lovingly served to you with a cup of lavender tea

35.00

Faces Without Masks

The book is a collection of stories that represent society with all its spectrums and contradictions, exposing social hypocrisy, exploiting opportunities, and abandoning the values of some in order to climb the moral abyss, in accordance with the principle that the end justifies the means.

 The collection of short stories also presents the concept of the relativity of truth. The characters’ use of masks is linked to the psychological and societal situations and conditions that the individual goes through during the stages of his life. Every oppressor is oppressed at some point in his life, and we all carry masks in varying proportions in our lives that may be part of our humanity, and may be harsh and shocking masks in some situations.

The reader can draw a lesson and a sermon from the story that may enable him to open the windows for self-review of his life, work to awaken conscience, return to the path of humanity again, and correct the path.

30.00