Health, Lifestyle & Fitness Books

Awareness From A Different Perspective

This book serves as an invitation to self-development from a different perspective. It includes techniques that may help you change your life, and it can be an attempt to open a window onto something beyond—something that has always been with you but that you haven’t noticed.The consciousness in this text is not you but another entity that dwells within you, silently watching you and moving when you allow it to.You will read about yourself, but you will feel that there is someone reading with you. You may not come away with answers, but you may begin to ask the questions that lead to them.

30.00

25.50

An Excursion Toward Guidance

She has given the word ‘thoughts’ the name ‘excursion’ so that we might grasp the extent of their power; sometimes the stroll is a sorrowful one that pierces the heart, whilst at other times it lifts you up to the seventh heaven on a ladder of joy and jubilation.Do thoughts not evoke the very same feelings?! One may warm your heart in moments of joy and enthusiasm, becoming the key to shyness and ecstasy, while another descends upon parting or abandonment, departing and leaving in its wake the bitterness of regret and the shattering of dreams. Such are thoughts, my friends.Ever since I began writing, I have been careful not to stifle the words with the ropes of lengthy narratives; thus, prose thought has been my chosen means of expressing what goes on in my mind or of discussing an issue that stirs my indignation and curiosity, and the common thread running through them all is the revelation of the intended meaning once they are finished.At the beginning of the work, there are some reflections that speak of abandonment and the fading of hope, while others touch upon longing and a sense of self-respect imbued with pride and dignity. Then the narrative took its course, culminating in my mother, who became the work’s conclusion and its culmination; I therefore sincerely hope that my writings will meet with your approval after you have finished wandering through the recesses of my thoughts.

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25.50

Emotional Intelligence In The Life Of Muhammad

Emotional intelligence is a relatively new science and one that is still in the stages of early recognition.Like any of the human sciences, the more evidence there is of how effective it is across nationalities and ages and beliefs, the more recognized the science becomes and the more valid its tools, leading to more people studying it and using it in their lives.This book was therefore written with the intention of increasing awareness of emotional intelligence and how it can enhance people’s effectiveness in all aspects of their lives through all of their tasks and roles.

55.00

46.75

Endless Line Of Losers

Life is full of struggles, both big and small, that often leave us questioning our worth and purpose. In Endless Line of Losers, Abdulrahman Al-Ahmadi takes readers on a compelling journey through the complexities of impostor syndrome, self-doubt, and the silent battles we face every day.

Blending relatable storytelling with profound insights, this book explores the unspoken fears that hold us back and highlights the resilience needed to overcome them. Through captivating narratives and lessons born from experience, it encourages readers to redefine success on their own terms and discover strength in vulnerability.

Whether you are seeking motivation, solace, or a deeper understanding of the human condition, Endless Line of Losers is an inspiring guide for anyone determined to rise above life’s challenges and embrace their true potential.

Discover the inner strength to transform setbacks into stepping stones.

50.00

42.50

Are You The One?

In her coaching journey, Sajna Samad has earned three prestigious certifications in leadership coaching, life coaching, and emotional intelligence coaching. She holds credentials from renowned figures in the field, including Jay Shetty, prominent influencer and leadership expert John Maxwell, and Roche Martin, among others. She previously led the Oracle Women’s Leadership (OWL) community in the UAE, spearheading initiatives such as sAIdaty and She Leads Tech. She specializes in developing leaders and inspiring women to step into leadership.

Sajna brings over 20 years of corporate experience from FORTUNE 100 companies, including Cisco, Oracle, and Infosys. Beyond her corporate work, she sits on the advisory board of Amity University and conducts master classes at universities across India and the UAE. A mother of twin boys, she believes in leading by example and empowering women to decode their own path to success.

60.00

51.00

Food Miracles With Wafaa

“Food Miracles with Wafaa” takes you on a scientific and practical journey exploring the secrets of therapeutic nutrition and its numerous health benefits.

The book showcases real-life success stories, practical advice, and the latest scientific research on the impact of food on chronic diseases and overall health.

This book serves as a comprehensive guide for anyone seeking to improve their dietary habits and achieve a healthy balance, highlighting the role of food in disease prevention and promoting mental and physical well-being.

Through a unique blend of science and experience, the book offers innovative insights and valuable information for all those interested in healthy and balanced nutrition.

65.00

55.25

Holistic Health

Why read Holistic Health?Ready to unlock the mysteries to a healthier, longer life?Unique Features:– Holistic Health can only be optimised when mind, body and emotions are integrated.– Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.– Reflect on your personal responses to triggers to achieve resilience.– Optimise help from healthcare services, via check-ups, to catch disease early.A holistic and sustainable approach:– Holistic Health needs small, bespoke but consistent changes, the ‘49% to 51%’.– Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflect on any eating disorders.– Manage relapses along the way, by ensuring resilience and adaptability.Accessible and evidence-based information:– Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters, for the casual reader, so key concepts can be easily ‘digested’.– Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.– Only verifiable information, including AI generated, from approved sources such as national nutritional and health advice.Written by experts using only trusted sourcesThe Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!

60.00

51.00

I Love My Teeth

“I Love My Teeth” is a unique masterpiece that combines engaging illustrations with simple phrases that highlight the importance of teeth. It highlights Dr. Samir Al-Thamiri’s experiences and feelings in conveying information that will remain with children, relying on a collection of profound quotes and her own words to provide guidance and reflections for them. As you know, education in childhood is like engraving on stone.

30.00

25.50

Male Hygiene And Personal Care

The book talks about hygiene and personal care for men, for every part of the male body in an objective, specific, and simplified way, and with practical steps.

The goal is to raise awareness about hygiene and personal care for men.

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25.50

Age Of Maturity: Secrets And Mysteries

In short, women’s lives are based on change, and the post-menopausal period is one of the topics that have been silenced. In this book, we will sail together to learn about the timeline of the menstrual cycle, as well as the potential changes and possible measures so that a woman can navigate peacefully through this important period of her life, which may last for 30 to 40 years.

25.00

21.25

Nourish Your Lifestyle

Unlock the Power of Nutrition: Nourish Your Body, Transform Your Health

Discover the key to vibrant living through the transformative power of nutrition. In this groundbreaking book, acclaimed nutrition expert [GRISHANA CO] presents a comprehensive guide to optimizing your well-being through the foods you consume.

Drawing on the latest scientific research and years of practical experience, [GRISHANA CO] demystifies the complex world of nutrition, providing clear, evidence-based insights into the profound impact it has on our physical and mental health. From understanding macronutrients and micronutrients and the influence of dietary patterns, this book equips you with the knowledge needed to make informed choices about your nutrition.

Whether you aim to manage weight, boost energy levels, improve digestion, or enhance overall vitality, this book offers practical strategies tailored to your specific goals. [GRISHANA CO] guides you through the process of creating a personalized nutrition plan, empowering you with the tools to nourish your body and transform your health.

50.00

42.50

Refugees Wherever We Go

From the womb of life’s flame, Sam was born, blossoming between black and white, settling on the edge of life.

Sam wove diamond letters with golden threads and embroidered them to create a sweater that gathered the colors of life.

At the crossroads of life, Sam met her muse; she whispered in his ear, saying, ‘I will not love you, just a medium, an old fool, I will never be enchanted by your smile,’ to which he whispered back, ‘I apologize, my dear, but you are my home.’

The path a person takes sometimes conflicts with their true self, the clash of personalities, the constant feeling that two people live within you: you and your vile, wicked self, the situations you create to showcase the strength of your good intentions are no different from your despicable self, destroying happy moments, and violating the feelings of others.

This, in reality, is who you are… a devil.

55.00

46.75