The human brain functions with almost 100 billion nerve cells, called neurons. It has the ability to accomplish wonderful things when used at its fullest. Mindfulness is the ability of a human to use their brain to its maximum potential. It is an approach that helps people manage their feelings, emotions and thoughts.
Mindfulness makes us fully aware of our environment and helps us cope with everyday stresses. It not only improves our mental health, but also has profound effects on our physical health.
There are many ways through which mindfulness can be achieved including concentration, meditation, therapeutic treatments & exercise. Therefore, we’d love to present some of the amazing titles from our health and well-being collection that can help you improve your mental health for 2020.
A Practice is an insightful read of twelve short stories about children with learning difficulties. It shares the 20-year progression of a tutor in learning disabilities. The book takes the readers through the process of therapeutic tutoring using the latest theories and innovative teaching methods. Grab a copy now to learn more.
Written by an experienced Psychologist with a concentration in positive psychology, this book is a guide towards living a happy life. The book will help you achieve greater happiness using a scientific approach. It presents some of the highly effective strategies to boost and retain your happiness over time. It not only presents the strategies like self-compassion and capitalization, but also explains the methods you can use to adapt them in a way that suits you best. Read this book now and begin your journey towards a happy life.
This book contains methods that can be used to reach the highest point of self-development. It helps us to differentiate between the positives and the negatives. It also encourages us to always be grateful and stay happy. It teaches that success begins with trust in Allah and there is nothing we cannot achieve in this life. We are the only obstacle between ourselves and success. Read this book by clicking here.
Is Life as We Know It? will help readers keep relaxed by enjoying the beautiful universe and its marvels. It presents the messages that will strengthen your beliefs and ponder upon the universe. It doesn’t matter in which condition you are, happy or sad, these messages will make you take a different approach towards life. The topics discussed in this book will leave you examining the questions that will make you re-assess your beliefs. Buy this book now.
In this book, the author shares her experience in managing the struggles of life. The authors life was like an untidy box and this book accounts her journey of arranging that untidiness in life. The author stood fast and kept firm belief in hope. The book shows the author’s whining, tears, and screams that she was able to show but couldn’t recognise. This book will remind you that suffering is part of life and we should always be optimistic in handling our emotions. Get your copy by clicking here.
As the name suggests, this book will help you overcome your Obsessive-Compulsive Disorder. The author has shared the tried and tested behavioural therapy exercises that will help readers get rid of negative thoughts. It will also help process the thoughts and feelings generated as a result of suffering from Obsessive-Compulsive Disorder. There are many ways in this book that’ll help you control this through logic and reasoning. Get your copy now and overcome your Obsessive-Compulsive Disorder.
We hope that these titles will help you achieve mindfulness and wellness that will in return lead you towards a happy and contented life. Click here to read more of our health and well-being books.