Happiness: Get It, Keep It, Oh…And Enjoy It!

Dr. Louise Lambert

Total Pages: 122
Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)


So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science.

This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!



Dr. Louise Lambert is a Canadian Registered Psychologist with almost 20 years of experience in counselling centers, mental health, non-profit organizations, higher education, and primary healthcare organizations. With a concentration in positive psychology, she has developed and delivered four evidence-based happiness intervention programs that are used still today in Canada, Kuwait, Saudi Arabia, and the UAE. With a combination of academic teaching and research, as well as consulting and private practice work with individual clients and groups, she seeks to bring positive change to individuals, organizations, and societies as a whole. Dr. Louise is the founder and Editor-in-Chief of the Middle East Journal of Positive Psychology, a journal dedicated to uncovering human excellence in the Middle East and author of two psychology textbooks, one of which explores positive psychology from a Middle East / North Africa regional perspective.

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5 reviews for Happiness: Get It, Keep It, Oh…And Enjoy It!

  1. Rated 5 out of 5

    Dr Lambert provides practical advice using her extensive research and clinical experience. Her books differentiate from simple self help guides by being grounded in the science of psychology and with a cross cultural understanding.

  2. Rated 5 out of 5

    A fun and fantastic book! I love the simplicity of techniques yet addition of relevant background science – it would be great for teens too!

  3. Rated 5 out of 5

    I LOVE this book! Really a great reminder of the things/actions needed to sustain your happiness. Very easy to read, and love that it is backed by real science!

  4. Rated 5 out of 5

    This is a great read! Loved it!

  5. Rated 5 out of 5

    Fantastic book! strategies are simple and very helpful!

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