Let Us Grow Healthy

Nouf Al Watban

Total Pages: 82
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Are you expecting a baby or want your children to develop healthy eating habits but don’t know where to start? Let Us Grow Healthy is your guide to making better food choices for your family by focusing on wholesome, nutrient-dense foods while limiting unnecessary junk.

This book will teach you:

· The importance of proper nutrition during pregnancy.

· What it means to choose fresh, whole, clean foods.

· How to strengthen your child’s immune system through diet.

· How to manage food allergies.

· The meaning of GMOs and how to avoid them.

· The essential vitamins and minerals kids need to thrive.

· Why leafy greens and herbs/spices should be diet staples.

· Tips for reducing salt and sugar intake.

· Ways food can improve brain development and heart health.

Let Us Grow Healthy aims to increase your nutrition knowledge with interesting tips and recommendations so you feel empowered to make the best dietary choices for your child’s optimal growth and long-term health. It’s never too early or too late to establish healthy eating habits!

Nouf is not a typical nutrition coach and personal trainer; she’s a powerhouse of passion and knowledge dedicated to educating others on healthy lifestyles. With a bachelor’s degree in marketing and specialized studies in Sports Nutrition and Therapeutic Nutrition from the Australian Correspondence School, Nouf is well-equipped to make a difference in people’s lives.

Her expertise allows her to provide nutrition advice and plans for those managing conditions like diabetes, hypertension, celiac disease, cardiovascular disorders, and cancer. Driven by her devotion to health and wellness, Nouf wrote her first book to empower parents in developing healthy eating habits in children. She aims to spread her book far and wide to schools, paediatric clinics, and mothers’ groups to discuss the importance of nutrition for kids.

When she isn’t working with clients, you can find Nouf immersing herself in reading articles and listening to lectures on emerging topics to ensure she stays at the forefront of her field, always ready to guidance her clients and readers.

Curious to learn more about Nouf and her journey to wellness? Connect with her on Instagram at:


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