Health, Lifestyle & Fitness Books

Blaugrana Castle

No club in the world inspires me to write about soccer quite like Spain’s FC Barcelona—with its history; language; approach; values; principles; philosophy; identity; policies; and resistance to injustice, murder, exile, persecution, and terrorism—which makes the mere fact that it has survived to this day for more than a century a legend passed down through generations.The club has endured, throughout its history, the imposition of politics on sports—from the exile of its founder, Joan Gamper, to the extrajudicial killing of its president, Josep Sunyol; to the bombing of its headquarters with napalm, the imprisonment of its players, the suspension of its activities, the change of its name and structure, the replacement of its crest, the appointment of presidents loyal to Franco’s government, the infiltration of spies, and the sale of its assets at public auction—and is no ordinary club, and its very existence holds greater significance than that of any Catalan political party.FC Barcelona faced the tyranny of fascist forces with rare courage and a boldness that lies at the very foundation of the Blaugrana’s spiritual fortress. It has always fulfilled its time-honored role as a bastion of freedom, shunned the language of vengeance in favor of a policy of reconciliation, and chosen the strategy of attractive defense as the best form of resistance. It has raised its members on a moral code rooted in humility, respect, responsibility, commitment, hard work, and discipline—values that have granted it the right to exist, resilience, strength, prosperity, and expansion across every corner of the world.

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How To Live A Healthy 120 Years

Nature is endowed with the power of longevity, but how can we adapt our urban lifestyles to mimic nature and benefit from its free, positive offerings?While nothing can truly replace nature, there are practical solutions and concepts that can help bring our lives many steps closer to living in harmony with the natural world.

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Awareness From A Different Perspective

This book serves as an invitation to self-development from a different perspective. It includes techniques that may help you change your life, and it can be an attempt to open a window onto something beyond—something that has always been with you but that you haven’t noticed.The consciousness in this text is not you but another entity that dwells within you, silently watching you and moving when you allow it to.You will read about yourself, but you will feel that there is someone reading with you. You may not come away with answers, but you may begin to ask the questions that lead to them.

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An Excursion Toward Guidance

She has given the word ‘thoughts’ the name ‘excursion’ so that we might grasp the extent of their power; sometimes the stroll is a sorrowful one that pierces the heart, whilst at other times it lifts you up to the seventh heaven on a ladder of joy and jubilation.Do thoughts not evoke the very same feelings?! One may warm your heart in moments of joy and enthusiasm, becoming the key to shyness and ecstasy, while another descends upon parting or abandonment, departing and leaving in its wake the bitterness of regret and the shattering of dreams. Such are thoughts, my friends.Ever since I began writing, I have been careful not to stifle the words with the ropes of lengthy narratives; thus, prose thought has been my chosen means of expressing what goes on in my mind or of discussing an issue that stirs my indignation and curiosity, and the common thread running through them all is the revelation of the intended meaning once they are finished.At the beginning of the work, there are some reflections that speak of abandonment and the fading of hope, while others touch upon longing and a sense of self-respect imbued with pride and dignity. Then the narrative took its course, culminating in my mother, who became the work’s conclusion and its culmination; I therefore sincerely hope that my writings will meet with your approval after you have finished wandering through the recesses of my thoughts.

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Emotional Intelligence In The Life Of Muhammad

Emotional intelligence is a relatively new science and one that is still in the stages of early recognition.Like any of the human sciences, the more evidence there is of how effective it is across nationalities and ages and beliefs, the more recognized the science becomes and the more valid its tools, leading to more people studying it and using it in their lives.This book was therefore written with the intention of increasing awareness of emotional intelligence and how it can enhance people’s effectiveness in all aspects of their lives through all of their tasks and roles.

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Endless Line Of Losers

Life is full of struggles, both big and small, that often leave us questioning our worth and purpose. In Endless Line of Losers, Abdulrahman Al-Ahmadi takes readers on a compelling journey through the complexities of impostor syndrome, self-doubt, and the silent battles we face every day.

Blending relatable storytelling with profound insights, this book explores the unspoken fears that hold us back and highlights the resilience needed to overcome them. Through captivating narratives and lessons born from experience, it encourages readers to redefine success on their own terms and discover strength in vulnerability.

Whether you are seeking motivation, solace, or a deeper understanding of the human condition, Endless Line of Losers is an inspiring guide for anyone determined to rise above life’s challenges and embrace their true potential.

Discover the inner strength to transform setbacks into stepping stones.

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Are You The One?

In her coaching journey, Sajna Samad has earned three prestigious certifications in leadership coaching, life coaching, and emotional intelligence coaching. She holds credentials from renowned figures in the field, including Jay Shetty, prominent influencer and leadership expert John Maxwell, and Roche Martin, among others. She previously led the Oracle Women’s Leadership (OWL) community in the UAE, spearheading initiatives such as sAIdaty and She Leads Tech. She specializes in developing leaders and inspiring women to step into leadership.

Sajna brings over 20 years of corporate experience from FORTUNE 100 companies, including Cisco, Oracle, and Infosys. Beyond her corporate work, she sits on the advisory board of Amity University and conducts master classes at universities across India and the UAE. A mother of twin boys, she believes in leading by example and empowering women to decode their own path to success.

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Food Miracles With Wafaa

“Food Miracles with Wafaa” takes you on a scientific and practical journey exploring the secrets of therapeutic nutrition and its numerous health benefits.

The book showcases real-life success stories, practical advice, and the latest scientific research on the impact of food on chronic diseases and overall health.

This book serves as a comprehensive guide for anyone seeking to improve their dietary habits and achieve a healthy balance, highlighting the role of food in disease prevention and promoting mental and physical well-being.

Through a unique blend of science and experience, the book offers innovative insights and valuable information for all those interested in healthy and balanced nutrition.

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Holistic Health

Why read Holistic Health?Ready to unlock the mysteries to a healthier, longer life?Unique Features:– Holistic Health can only be optimised when mind, body and emotions are integrated.– Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.– Reflect on your personal responses to triggers to achieve resilience.– Optimise help from healthcare services, via check-ups, to catch disease early.A holistic and sustainable approach:– Holistic Health needs small, bespoke but consistent changes, the ‘49% to 51%’.– Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflect on any eating disorders.– Manage relapses along the way, by ensuring resilience and adaptability.Accessible and evidence-based information:– Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters, for the casual reader, so key concepts can be easily ‘digested’.– Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.– Only verifiable information, including AI generated, from approved sources such as national nutritional and health advice.Written by experts using only trusted sourcesThe Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!

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I Love My Teeth

“I Love My Teeth” is a unique masterpiece that combines engaging illustrations with simple phrases that highlight the importance of teeth. It highlights Dr. Samir Al-Thamiri’s experiences and feelings in conveying information that will remain with children, relying on a collection of profound quotes and her own words to provide guidance and reflections for them. As you know, education in childhood is like engraving on stone.

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Male Hygiene And Personal Care

The book talks about hygiene and personal care for men, for every part of the male body in an objective, specific, and simplified way, and with practical steps.

The goal is to raise awareness about hygiene and personal care for men.

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Age Of Maturity: Secrets And Mysteries

In short, women’s lives are based on change, and the post-menopausal period is one of the topics that have been silenced. In this book, we will sail together to learn about the timeline of the menstrual cycle, as well as the potential changes and possible measures so that a woman can navigate peacefully through this important period of her life, which may last for 30 to 40 years.

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