Health, Lifestyle & Fitness Books

Quiet Chaos

Anxiety is the most common issue in the world of mental health. This book discusses the treatment and reflects on how to deal with anxiety issues in a completely different way. It does not tell you to work harder and look happier, nor does it tell you to fake it until you make it. Rather, it expresses the importance of struggle and the power of intimacy in the hearts and minds of those dealing with anxiety.

Quiet Chaos is a deeply honest conversation between the author and the reader. A conversation that could just change the way you see yourself and the world around you.

45.00

Qualities Of A Happy Marriage

In his remarkable debut book, Qualities of a Happy Marriage, author Afonso Daniel Sanana shares the secrets to building a fulfilling marriage. He weaves an intricate tapestry of heartfelt wisdom and profound insight, taking readers on a transformative exploration of the core qualities that make for a happy marriage. Sanana understands that love is at the heart of any successful relationship, but he also recognizes the nuances and challenges that test this bond over time.

Sanana shares his experiences and uncovers the essential elements of a happy marriage through compelling storytelling. Drawing from extensive research and thoughtful analysis, he highlights the invaluable lessons learned by couples at each stage of their journey. From effective communication to trust, intimacy to shared goals, Sanana emphasizes the power of these topics in building a harmonious partnership. A happy marriage is built on a foundation of mutual respect, empathy, and understanding. Couples who prioritize continuous nurturing and unwavering support for one another are better equipped to navigate the challenges that come with a lifelong commitment.

Practical tools such as effective communication and shared goals can guide couples through common pitfalls and help them grow together. Love, compassion, and connection serve as beacons of hope in times of struggle. Love, compassion, and connection are just some of the qualities that make up a happy marriage. In his groundbreaking debut book, Keys to a Lasting Marriage, Afonso Daniel Sanana offers couples a roadmap for their transformative journey towards true joy and fulfillment. He emphasizes the transformative power of a relationship and the importance of embarking on this new chapter together as partners. By cultivating a vibrant connection with one another, couples can experience a lasting marriage filled with quality moments and shared experiences.

30.00

Live It Right Tips

"Yes I can do it. Yes you can do it. As dark as it gets, Sun always rise and shine. Transform your vision to reality. LIVE IT RIGHT..."

30.00

Is Life As We Know It?

Sit back and marvel at the beauty of these messages and how they whisper the secrets of the universe.

No matter where you are at present, high in happiness, nothing much happening or beneath a boulder of stress, sadness or pain, these messages will make you contemplate and re-examine your beliefs. 

This book offers a fresh perspective on life and our existence.

Topics in this book range from questions that will leave you introspecting to questions that will make you re-evaluate everything that you thought you knew. 

Is life really as we know it?

45.00

Ideas To Inventions

A new era of innovation is upon us and with it comes the need for fresh, bold ideas and the ability to turn them into tangible realities. Dr. James Harris has created a guidebook for individuals who want to take their ideas and bring them to life. This book provides a roadmap for developing prototypes and samples, demonstrating the potential of your invention to customers, and turning your vision into a profitable venture.

35.00

Humans Made Perfect 101 The Path

The path is a day-to-day guide, in an interesting journey, to discover yourself, explore yourself, and connect to your true self. This is carried along in a practical, scientific, and logical approach and a well-studied sequence. Along the journey, you will shine, rise, and rein. You will touch spiritual immortality and perfect the universal mirror. Your true identity will be revealed, and your purpose codes will be uncovered.

70.00

Happiness: Get It, Keep It, Oh…And Enjoy It!

So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science.

This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!

40.00

Echo Of Survival

Out of tragedy something beautiful can blossom.

We can never be truly prepared for difficult circumstances, but how we react when they disrupt our lives makes all the difference. None of us is exempt from pain and suffering; yet, it is for us to choose whether we allow those burdens to strengthen or weaken us.

Echo of Survival offers a wealth of perspective-altering guidance on how to turn your pain into power, your negatives into positives, your losses into wins, and your self-doubt into self-confidence. Whether you are going through a divorce, grieving the loss of a friendship, or nursing broken moments, this book will guide you to a place of confidence, reassurance, positivity, and healing.

Overflowing with profound nuggets of wisdom gathered from true life experiences, empathy, admirable and high emotional intelligence, Echo of Survival will inspire you to let go of every crippling, debilitating barrier in your life and rise above it using kindness, generosity, positivity, love, and compassion.

It will introduce you to the path of a Free Soul Victory.

You deserve a full, healthy, happy life, and it is right there waiting for you to reach out and embrace it.

35.00

Cabin Crew – The Luminaries

Are you dreaming of flying and seeing the world’s beauty spots? Are you pursuing that globe-spanning job that will elevate your lifestyle and help you grow?

Do you see yourself in that sophisticated uniform, meeting striking people and running diverse scenarios every day?

Is your dream growing massively, and you want it ardently, but you do not know from when or where to start?

Using her firsthand experiences and insightful perspective of the role, the author has created this book as a guide to help you spread your wings and reach your cabin crew dream, as to adopt a game-changing approach.

“Aviation is an ultra-beautiful world that I cannot wait to see all of you getting lost in its splendour…”

50.00

Be Unique

We live in a world in which survival is only for the strongest. If you are not strong enough in life, you will fail to survive amongst the strong. Therefore, you must learn, train, and make changes and developments. You must make progress regularly and benefit from your experiences and mistakes and also from the experiences and mistakes of others, as we must benefit from others not only from ourselves.

You are currently writing the story of your own life, minute by minute. So, make it a story worthy to be read.

35.00

New Birth

This book shows the path to achieve the true happiness; Where the beginning of the path is with a person contemplating his existence after he was lost and confused, then his awareness of himself, and the beginning of knowing himself with what we call awakening or enlightenment that makes him see everything in his inner world, that is, awakening the self and developing a personal plan for self-salvation, by starting to change himself, and beginning his journey. Spiritual, and identifying his negatives and positives so that he can see any external event, and monitor the impact of this event on his inner world by analyzing all the aspects and doors that lead him to solutions that comfort him, that is, scrutinizing every moment, living it in its details, and knowing its impact on the soul, and the message behind it,
Observing the obstacles that stand in his way on his way, and benefiting from them as experiences, then supporting himself with external things that make him continue on this journey, such as faith and meditation, then following the path to reaching inner peace and true happiness.

35.00

100 X 100

Happiness is the main goal for everyone in life. Work places are also focusing on happiness among their employees. Recently, many countries started to organize conferences and summits about happiness in work place. This means that happiness became an essential concept and requirement rather than being an optional one.
I chose to name the book (100X100) where the first 100 is 100 different ways to achieve happiness at work place and the second 100 means around 100 words in each paragraph.
My objective is mainly to open the reader’s mind about the mentioned tools without going into a lot of depth, then give the opportunity to readers to search more about each tool.

45.00