Health, Lifestyle & Fitness Books

100 X 100

Happiness is the main goal for everyone in life. Work places are also focusing on happiness among their employees. Recently, many countries started to organize conferences and summits about happiness in work place. This means that happiness became an essential concept and requirement rather than being an optional one.
I chose to name the book (100X100) where the first 100 is 100 different ways to achieve happiness at work place and the second 100 means around 100 words in each paragraph.
My objective is mainly to open the reader’s mind about the mentioned tools without going into a lot of depth, then give the opportunity to readers to search more about each tool.

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Be Unique

We live in a world in which survival is only for the strongest. If you are not strong enough in life, you will fail to survive amongst the strong. Therefore, you must learn, train, and make changes and developments. You must make progress regularly and benefit from your experiences and mistakes and also from the experiences and mistakes of others, as we must benefit from others not only from ourselves.

You are currently writing the story of your own life, minute by minute. So, make it a story worthy to be read.

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Cabin Crew – The Luminaries

Are you dreaming of flying and seeing the world’s beauty spots? Are you pursuing that globe-spanning job that will elevate your lifestyle and help you grow?

Do you see yourself in that sophisticated uniform, meeting striking people and running diverse scenarios every day?

Is your dream growing massively, and you want it ardently, but you do not know from when or where to start?

Using her firsthand experiences and insightful perspective of the role, the author has created this book as a guide to help you spread your wings and reach your cabin crew dream, as to adopt a game-changing approach.

“Aviation is an ultra-beautiful world that I cannot wait to see all of you getting lost in its splendour…”

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Happiness: Get It, Keep It, Oh…And Enjoy It!

So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science.

This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. More importantly, this book explains why these work and how you can adapt them to suit you best. Each strategy is simple, to the point, and can be done right in this book. All are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and successfully achieve a better version of you!

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Ideas To Inventions

A new era of innovation is upon us and with it comes the need for fresh, bold ideas and the ability to turn them into tangible realities. Dr. James Harris has created a guidebook for individuals who want to take their ideas and bring them to life. This book provides a roadmap for developing prototypes and samples, demonstrating the potential of your invention to customers, and turning your vision into a profitable venture.

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Quiet Chaos

Anxiety is the most common issue in the world of mental health. This book discusses the treatment and reflects on how to deal with anxiety issues in a completely different way. It does not tell you to work harder and look happier, nor does it tell you to fake it until you make it. Rather, it expresses the importance of struggle and the power of intimacy in the hearts and minds of those dealing with anxiety.

Quiet Chaos is a deeply honest conversation between the author and the reader. A conversation that could just change the way you see yourself and the world around you.

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Really Raw

We are constantly changing in an ever-evolving world.

Accepting these shifts while surrendering to the flow may seem difficult, yet with the right mindset and tools, thoughts can be readjusted accordingly.

Constant change impacts our daily lives without us even realising that it has. It is human nature to adapt, yet at times we fail to notice how much of an impact the smallest of actions have on our daily lives. We are a reflection of these actions.

Really Raw is your gentle reminder to be kind to yourself, have a goal and break it down in order to ignite your momentum.

This simple read will get you on the track you find fit for ‘you’.

Rewire your trail of thoughts to become really raw, with yourself and others.

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Start A Fire!

Christian Williams lost his dad when he was just six years old, which developed an extremely driven, disciplined, and competitive personality. He never relied on anyone; he had to find his own way as a boy growing into a man. Some would say he is like a machine, doesn’t feel many of the painful emotions many of other people complain about. His dad documented the painful last four years of his life in a diary that was kept for Christian until he was at the age that he chose to read it. What happened to Christian’s life after he read it was a sign that his father is still guiding him from above. He takes you on the journey of how influential our parents’ lives can be to us, for better or for worst.

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Teaching Disorders

Have you ever thought about your beliefs? Your ideas? Your dogma?

How old are they? Have you made any modification on them or have they stayed the same since you have been in touch with them?

How do teaching and learning impact your ideas, your belief and your thoughts about life?

Have you ever felt that the teaching and learning you have been involved in during your life were not enough to understand more about this life? Have you ever thought of the reasons behind the lack of understandings or the misunderstandings?

Do you think that you have confronted some teaching disorders during the journey of learning which shaped your understanding or your thoughts?

The pages of this book will brainstorm to help you understand how our thoughts and ideas are shaped beneath and beyond the teaching and learning process. It will also discuss the impact of the teaching disorders that appear along this continual journey.

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That’s Not What The Books Say!

When I was expecting my first child, I read everything I could get my hands on about pregnancy and childbirth. My loved ones gave me volumes of advice as well, which often ran counter to what the books said and what I had come to believe from a lifetime of living in the UAE. Instead of making me feel empowered and capable, the advice left me feeling ashamed, confused, scared, incapable, and really, really down. I found myself constantly responding to people’s recommendations by saying (and sometimes yelling) “THAT’S NOT WHAT THE BOOKS SAY!” Hence, the title of the book.

This book is meant to give insight on how you should use your own intelligence to apply the advice that works for your own lifestyle and say, “No thanks!” to the well-intentioned advice that doesn’t, whether it comes from books, strangers, or loved ones. Because when it comes to parenting, love and happiness flow most freely when you follow your heart.

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The Chemistry Of Passion Lab

Hiba El Ayal is a Lebanese lady born in UAE. She holds a Bachelor’s degree in Biology. She has diversified experience in different multinational corporate companies is passionate about Education and its role in self-development, so she crossed continents to follow her passion in Education and Speaking. She is a graduate of ‘Unleash the Power Within 2017’, which is Tony Robbins’ signature event.Hiba decided to contribute to this world by creating a system that is a step-by-step guide to inspire them to live a life full of meaning and passion.She joined Andy Harrington's Professional Speakers’ Academy 2017 and got certified as a professional public speaker.Hiba shared stages with her personal coach, Jean-Pierre De Villiers, and worked with the Ministry of Education. She also inspired entrepreneurs at Arab Innovation Congress 2018.

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The Thoughts Of A Teenager

Sometimes, the most painful lessons in our lives can be the simple mistakes we encounter each and every day.

Being a teenager can be hard but I frankly believe it is one of the important stages in life. Not only am I changing on the outside, but I’m also changing on the inside as well. I meet new people, I take the good and leave the bad; I meet other people, I take the bad and leave the good. At this point, it’s just how life is. After developing many friendships, the realization hits: you realize that nobody can be trusted, not your best friend, not your classmate, or even your sister. Therefore I learnt the hard way that writing your thoughts and feelings down is a better way of relaxing than trusting someone will ever be.

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