Use the power of imagination to dive into this aquatic adventure, through the wonder of visualization and breathing techniques for kids. This enchanting do-along yoga story offers the perfect escape for a rainy day and is filled with tips for mindful living.
Zelmaré Viljoen was born and raised in South Africa. She is the founder of Soul
and Skin Wellness and the mother of two energetic girls and a stepson on the
autism spectrum. Advocating physical and mental well-being for a living as a
yoga therapist and meditation facilitator, she created this do-along story book
to introduce the power of mindfulness to children and their caretakers. The
techniques these yoga postures offer can relieve boredom, uplift moods and
strengthen the bond between parent and child.