Your Permanent Weight Loss Blueprint

If you’re reading this, you are probably a veteran of a few failed diets.

You are hardly alone.

Most people who go on a new diet have actually gone on diets before. 

The pattern is all too familiar:

You go on a diet and lose weight.

After a few weeks, the weight comes back.

Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets “work” – they CAN help you lose weight. In many cases, they can help you lose a LOT of weight.

This is not the problem. The problem is KEEPING the weight (and fat) off!

Amina Defies Difficulties

This is a story inspired by real life and simply explains how a person, although deprived of using one of the five senses, should not succumb to defeat, as he/she can focus on and strengthen the remaining senses by audio and sensory means. Who toils succeeds and who plants reaps.

The Essence Of My Thoughts

A book where I poured some of my thoughts. These thoughts were fed by feelings and love. They are thoughts that had a sound reflecting my experiences in life. They are thoughts inspired by the one I love, nurtured by her passionate eyes, that wiped the agonising tears through her beautiful smile, healing my heart and soul. A book of passionate content that penetrates the soul of the sophisticated intellectuals, masters of bright minds, and individuals with refined tastes. Written specially for the one who created love in me, allowing my senses and emotions to be blessed with love that can never fade away.

I Express With My Pen

Our dreams are written on the walls of our minds,

And our wishes captivate our hearts.

Words only express our feelings.

Is it possible for our wish to come true…? 

First Time

On the voice of "Abdul Halim Hafez" when he sang "Oula for the first time" by the poet Ismail Habrouk, and again.. to the melodies of the same song, but with the voice of "Elissa" this time, I narrate to you poetry some of what I went through, and some of what inspired me The stories of others that passed through the strength of Hebrew, leaving a trail, so I wrote it.

Scattered Leaves

The book consists of random excerpts that provide a guide for development of mind and self which I have drawn from my personal experiences, from my management-based career, and what I learned from the school of life. They are brief, stimulating clips, some of which are related to goals, challenges, and to hope.
It is a diverse selection of anecdotes that are inspired by a range of events and reasons. These messages sharpen the soul and guide, if God wills, the way to reach the highest peaks.
It is the synopsis and experience of years of experiments, for everyone who wants to succeed.
And praise be to Allah, the Lord of the worlds.

Green Leaves Of Dry Trees

An empty box is a term used when someone describes his life, but in my case, it is the opposite, my life was like an untidy box. I was filling it sincerely but it was vain, and I wish to re-arrange what’s inside. The abundance makes it difficult to see its contents. I am trying hard to look in-between the folds of my box what I had forgotten to throw. But it is not an easy endeavor; my life is still going on, and to stop and to check and organize hinders my life, and I am unable to do both. I do not want to cry, but my astonishment exposes me and shows others my whining, tears, and screams but I can’t recognize it. I don’t know what to do! But I remain steadfast, until without I feel and Allah gives me permission. Here is my first step to re-arrange memories and remind myself of what I’ve suffered, I wish I could.

The Masks Of Life

Write about masks of life about the masks people put on you; So that you don't see what they do…what they feel, you become like a doll doing anything to like you, but why did you decide to wear this mask? Why did you make your life a mask that, as time went by, you couldn't take it off? You cannot breathe…You want them to take it off, but they do not know its existence, so you are the only one who is in a hole that revolves around yourself. Why me? why me? Yes, it is you who put the mask on your life, you who put yourself in this problem, you hear all this as a tape repeated and repeated that says meaning to your life that you have wasted by your foolishness, because life has many masks that we do not see, but rather we live it. My writing about these masks; Because it is inside us, it is every aspect of life, it is pain…fear…love and happiness. It takes us from our soul and our mind a lot to keep our soul tired, and our face is covered with a mask called the mask of life. To live with it, lose ourselves, forget who we are, these are the masks of life.

I Am Stronger Despite Cancer

The journey of cancer is not an easy one, as the impact of the disease is not only on the body, but also extends to the mind and spirit. The patient may lose control of his body and life, and the psychological and emotional impact of cancer patients always extends to family and close friends.

Psychological freedom is an effective and quick technique that is easy to use and learn to get rid of all the negative feelings that do not serve us and affect our lives and happiness. It also plays a role in improving many health problems that a person may suffer from.

The use of psychological freedom for cancer patients focuses on the emotional aspects of the patient. The technique does not cure the disease, but its effect on negative feelings is during the different stages of the disease.

Psychological freedom also helps to be free from all feelings that have an effective role in the emergence and development of the disease, such as feelings of anger, self-flagellation, and the inability to forgive.

Reading this book is an experience you will not regret, and you will be amazed and happy with the results you will achieve. You will be happy with your feeling of inner peace, and you will be happy with your self-acceptance despite illness.

أنا الأقوى - I'm The Strongest

I Cry No More

Mom, where are you…

The winter is cold, same as the milk!

The cats have eaten my loaf of bread…

I shall not cry!

Dad…

Can you hear the hunter’s gun

As he shoots my swans?!

The river has turned into red

I shall not cry!

Grandma…

The cakes looked heavenly delicious

The ones you left on the fireplace…

But the fire reached them and they were burned!

I shall not cry!

You Were Not Created In Vain

This book is a summary of my experiences in life. There is a period in my life that I went through with experiences, difficulties and challenges that exceed my age at that time. I hold on to God and successfully overcame these ordeals, and today my Lord rewards me with the fulfillment of my dream; It is to write a book that touches the hearts, and this book is about my blogs, which include 50 blogs, which I wrote with love, passion and ceaselessly. The texts are based on the reality of our daily lives, through which I conveyed the idea of not despair and surrender. At the end of each group of blogs, I had a flash of happiness that stopped me to spread happiness to your hearts. The ideas of my blogs I derive from everything that is around me, everything that God Almighty created in our small planet was for me as the title of one of my blogs, then I unleashed myself by describing that view in an excessively positive way, that makes us believe in our strength and ability to challenge ourselves, overcome our weaknesses, and reveal the sources of creativity within us. Each blog represented my wild desire to prove my own strength and ability to achieve, and I loved to work on communicating those feelings and my strength to everyone through these blogs. You were not created in vain, Gold created you for a good reason, and you have to discover yourself and find an answer to your question: Why God created you? And when you discover yourself and your talents and strive to achieve your ambitions, you will know for sure that "you were not created in vain." And me as a writer, I will help you with that through my blogs in this book. You will find yourself reading it eagerly and non-stop, reaching the last page of it and asking for more; Because, God willing, you will turn to refining your talents and achieving them after discovering those talents buried inside you and showing them. I am sure that these 50 blogs will take you to the light.

Hear Yourself

Finding the Antidote to Fear, Anger, and Worry
“Imagine if everyone around you could gain this deep connection with who they are. Imagine if everyone could hear and play the music of self-knowledge. Think of the impact on individuals, on families, on communities, on politics, on war, on our world. Well, it starts with one person at a time – in this case, you. Let’s begin.”
Prem Rawat, from Hear Yourself.

“Prem Rawat’s insights into life provide many of the answers I have sought for decades.
This book inspires and elevates the reader with wisdom and a practical approach to
finding peace within, rather than seeking it in this crazy world.”
Michael Bolton, Grammy-Award winning singer/songwriter

“Prem’s words are a soothing balm to those yearning for true contentment.
A gem of a book!”
Susan Stiffelman, MFT, author of Parenting Without Power Struggles.

“Prem Rawat is the Einstein of consciousness.”
Claudio Naranjo, MD, author of The Enneagram of Society.

"There are songs in this book, the melodies of possible joy and the harmonies of a life of true peace - if we “hear” ourselves. Let us take this book, hold it up with knowledge renewed and joy blazing out from our heart. Let us sing for the first time.”
Juan Felipe Herrera, Poet Laureate of the United States, Emeritus.