Caffeine

The souls and the feelings they hold. How do I like to feel or don’t… How to love myself with all the feelings I hold? How do I control, understand and acknowledge? How to allow or not? How I can let my heart fly? How to love myself, the souls and circumstances that surround me? How do I breathe a healthy life to all my beautiful senses, like a unique and resilient palette? If life happens, then love too, and feelings, with all their bitter sweetness.

Be Positive (B+)

Ideas and experiences are presented in the form of life skills, and are woven into a book for which the author chose the title of Be Positive.

The content flows in the form of four sections that enhance your positive thinking: The Ten Acts of Happiness, Skills for the Mind to Choose Its Positive Path, Reinforcing Positive Habits, and Be, for the Positive Mind to Form. These sections leave the reader with the option to start wherever he wants and to not stick to a specific reading order.

The writer wanted to refine his ideas in an interesting book that he would present to a specialist or an amateur, and it would be readable and understandable to all!

This format prompts us to pursue the skills included consciously and with awareness through the table of contents or serial reading of the book, as it embraces unique and related skills in a flowing fabric in simple language, and with untiring inter-divisions.

As a reader, you will find yourself enjoying reading the whole package, and waves of optimism may push you to continue reading, or perhaps you may suffice with a life skill that you read before going to bed or in the morning, so you think about it, and leave in yourself a positive desire for a renewed reading.

Be Positive is a new form of optimistic writing, written freely to be read freely!

Words For Our Health

Words for Our Health serves as an invaluable guide for those committed to embracing a healthier way of life, especially in the wake of a global pandemic that has heightened our awareness about the importance of health. The crisis was difficult, but it also educated us on the necessity of cultivating healthy habits.

This empowering resource aims to broaden your understanding of health and wellness, arming you with the knowledge you need to enhance your quality of life and sidestep a myriad of physical and emotional health issues.

Comprising more than 20 comprehensive articles brimming with actionable tips and critical information, the book illuminates the transformative power of a healthy lifestyle. Learn how straightforward lifestyle modifications can fortify your immune system, elevate your mental well-being, and diminish your susceptibility to chronic diseases.

As we move forward, it’s essential to maintain the wellness practices we’ve come to understand. Ultimately, this book offers you the keys to a life enriched by sustained health and vitality.

Very Special Words - كلمات خاصة جداً

الكتاب لا يتضمَّن فصولًا وأبوابًا وعناوين، إنَّما يحكي بكلمات خاصة جدًّا عن حالات شاهدناها، أو حالات عشناها، أو حالات قد تنتظرنا، حيث نجد بين كلِّ سطر وسطر حكاية، وبين كلِّ كلمة وأخرى غاية ورسالة أخاطب بها الإنسان.

The book does not include chapters, sections and headings, but rather tells in a very special words about cases we have seen, cases we lived, or situations that may await us, where we find between lines a story, and between words a purpose and a message that I seek to deliver to all humans.

Last Words

Here I smiled, here I cried, and here I kept breathing… I realized that life would never contain calm or serenity. I realized that neither happiness nor sadness is eternal, they both come for a while and disappear! Here I saw evil and power, here I became me, here I strengthened myself and became stronger, here is my truth that no one has heard of, is it really my truth, or is it just another mask I wear?!

Words May Be Yours

This is my first book, in which I put some of my thoughts as light blogs that collected the feelings and emotions I experienced during the journey of life.

A dreamy life experience that summed up more than a decade of time and place. And events that took place in different places and countries between the fall of 2007 and the beginning of the summer of 2020.

And because life, after all, is a journey of struggle, patience, challenge, pain, and then hope... And so was the book.

The Rat Of Marib Dam

If you look carefully; you can see that so many things happening around us are coming from an idea that grew in our mind. And a person may take decisions that can determine his destiny in life. What we think of in our mind don’t have only an internal impact, in fact, many actions and sayings coming out from humans are actually what is hidden in the conscience, whether that is directly or indirectly.

Many of the great achievements that we see are nothing but ideas that have been ignited in the imagination of the inventor or the innovator, and there is also a lot of pain and devastation that began with spreading misguidance or submitting a bad intention that ruined the stability of human beings. Ideas have a highly influential energy that is transformed into motives and factors that contribute to shaping and crystallizing the human personality and defining his goals and ambitions.

On My Way To The Clinic

We all visit a doctor... So in order to save time and achieve the desired results, I wrote this book for doctors and visitors. To help them understand what is happening around us.

Various and brief topics for an easier review. 

In The Arcades Of Friendship

Choosing a friend may seem easy, but finding a loyal friend is more challenging.

I wrote about the types of friendship that will save you time and help you choose the right friend.

Cutting off a person who do not deserve to be with you is way better than keeping him in your life.

Enjoy reading the book wherever you are.

Transformative Wellness

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.

Body work is the author’s self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.

Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.

Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai’s Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

The Thoughts Of A Teenager

Sometimes, the most painful lessons in our lives can be the simple mistakes we encounter each and every day.

Being a teenager can be hard but I frankly believe it is one of the important stages in life. Not only am I changing on the outside, but I’m also changing on the inside as well. I meet new people, I take the good and leave the bad; I meet other people, I take the bad and leave the good. At this point, it’s just how life is. After developing many friendships, the realization hits: you realize that nobody can be trusted, not your best friend, not your classmate, or even your sister. Therefore I learnt the hard way that writing your thoughts and feelings down is a better way of relaxing than trusting someone will ever be.

The Conscious Ego

People lead busy lives with emotional strains that are not only guilt-ridden but have underlying issues, making them too scared to lead better lives. The novel takes a turn from the mindless routine to one of the most significant unresolved problems at the subconscious level and merges the two to put forth a unique picture of the human consciousness as well as individual emotions that haunt people in their daily lives. Sorting through the unusual riddles of her subconscious, the protagonist is shocked to discover a distinct world hidden in one’s unresolved emotions that is bound to change the way one perceives life and interacts with others.

The Conscious Ego takes the reader on a journey with traces hidden from the sight yet pleasingly visible to those who dare to feel. You may never agree with one another about your history or whose interpretation of life is correct; however, one thing that everyone can agree on is humanity. Human misery is universal as it calls for a collective and unconditional love to comprehend, feel, understand and eventually heal its wounds. People can acquire immense power to a purposeful life through their love for others and a conscious living. Can you learn to use your consciousness to decipher the emotional codes by avoiding the displeasures that overshadow life’s real purpose?

Wajeeha Bilal takes you on an inspiring tour of the human evolution through love and tries to infuse your everyday activities with meaning and purpose. She is a writer with a passion for life, awareness and books. She writes to inspire and awaken the masses through mindful awareness.