Words For Our Health

Words for Our Health serves as an invaluable guide for those committed to embracing a healthier way of life, especially in the wake of a global pandemic that has heightened our awareness about the importance of health. The crisis was difficult, but it also educated us on the necessity of cultivating healthy habits.

This empowering resource aims to broaden your understanding of health and wellness, arming you with the knowledge you need to enhance your quality of life and sidestep a myriad of physical and emotional health issues.

Comprising more than 20 comprehensive articles brimming with actionable tips and critical information, the book illuminates the transformative power of a healthy lifestyle. Learn how straightforward lifestyle modifications can fortify your immune system, elevate your mental well-being, and diminish your susceptibility to chronic diseases.

As we move forward, it’s essential to maintain the wellness practices we’ve come to understand. Ultimately, this book offers you the keys to a life enriched by sustained health and vitality.

Very Special Words - كلمات خاصة جداً

الكتاب لا يتضمَّن فصولًا وأبوابًا وعناوين، إنَّما يحكي بكلمات خاصة جدًّا عن حالات شاهدناها، أو حالات عشناها، أو حالات قد تنتظرنا، حيث نجد بين كلِّ سطر وسطر حكاية، وبين كلِّ كلمة وأخرى غاية ورسالة أخاطب بها الإنسان.

The book does not include chapters, sections and headings, but rather tells in a very special words about cases we have seen, cases we lived, or situations that may await us, where we find between lines a story, and between words a purpose and a message that I seek to deliver to all humans.

Last Words

Here I smiled, here I cried, and here I kept breathing… I realized that life would never contain calm or serenity. I realized that neither happiness nor sadness is eternal, they both come for a while and disappear! Here I saw evil and power, here I became me, here I strengthened myself and became stronger, here is my truth that no one has heard of, is it really my truth, or is it just another mask I wear?!

Words May Be Yours

This is my first book, in which I put some of my thoughts as light blogs that collected the feelings and emotions I experienced during the journey of life.

A dreamy life experience that summed up more than a decade of time and place. And events that took place in different places and countries between the fall of 2007 and the beginning of the summer of 2020.

And because life, after all, is a journey of struggle, patience, challenge, pain, and then hope... And so was the book.

A Cup Of Lavender

I wrote the words of this book to accompany you everywhere. I wrote them to weave those memories which will be attached to you through the passage of time, and years.

This book will be your companion on the plane seat, at the seashore, and at the window of your room, which will open for you the window of time and memories, and how to deal with people, and always to keep trying and never give up.

I hope you enjoy my woven words lovingly served to you with a cup of lavender tea

The Rat Of Marib Dam

If you look carefully; you can see that so many things happening around us are coming from an idea that grew in our mind. And a person may take decisions that can determine his destiny in life. What we think of in our mind don’t have only an internal impact, in fact, many actions and sayings coming out from humans are actually what is hidden in the conscience, whether that is directly or indirectly.

Many of the great achievements that we see are nothing but ideas that have been ignited in the imagination of the inventor or the innovator, and there is also a lot of pain and devastation that began with spreading misguidance or submitting a bad intention that ruined the stability of human beings. Ideas have a highly influential energy that is transformed into motives and factors that contribute to shaping and crystallizing the human personality and defining his goals and ambitions.

On My Way To The Clinic

We all visit a doctor... So in order to save time and achieve the desired results, I wrote this book for doctors and visitors. To help them understand what is happening around us.

Various and brief topics for an easier review. 

In The Arcades Of Friendship

Choosing a friend may seem easy, but finding a loyal friend is more challenging.

I wrote about the types of friendship that will save you time and help you choose the right friend.

Cutting off a person who do not deserve to be with you is way better than keeping him in your life.

Enjoy reading the book wherever you are.

Transformative Wellness

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.

Body work is the author’s self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.

Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.

Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai’s Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

The Thoughts Of A Teenager

Sometimes, the most painful lessons in our lives can be the simple mistakes we encounter each and every day.

Being a teenager can be hard but I frankly believe it is one of the important stages in life. Not only am I changing on the outside, but I’m also changing on the inside as well. I meet new people, I take the good and leave the bad; I meet other people, I take the bad and leave the good. At this point, it’s just how life is. After developing many friendships, the realization hits: you realize that nobody can be trusted, not your best friend, not your classmate, or even your sister. Therefore I learnt the hard way that writing your thoughts and feelings down is a better way of relaxing than trusting someone will ever be.

The Order Of Truth And Love

“This book was born from the heart and the desire of only ONE, to share with others, their realization and the feeling of fullness in the heart.

I recall the words of Jesus Christ:

‘A lighted lamp is not placed under a vessel; on the contrary, it is placed on a stand so that it shines to everyone in the house.’ (The Gospel of Matthew 5:15)”

Mikhail Zheltikov, Russia.

“Reading this book, I can see myself. I can see myself from the inside out. Every sentence, every word. It resonates. It resonates with me now, with me in the past or may be my future self. Thank you. Thank you for supporting me in my journey through meaningful words.”

Stephanie Siahaija, The Netherlands.

“This book is the light when everything around you is dark and as quoted in this book where Rumi says, ‘If everything around seems dark, look again, you may be the light.’ I hope this book reaches you when you need to find that light the most. It's really easy to read, short, crisp and heart touching.”

– Anjali Singh, India.

The Lifestyle Diet

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work?

Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable.

We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.

The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet.

The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting.

Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.

The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight…without ever having to diet AGAIN!