Transformative Wellness

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.

Body work is the author’s self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.

Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.

Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai’s Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

The Thoughts Of A Teenager

Sometimes, the most painful lessons in our lives can be the simple mistakes we encounter each and every day.

Being a teenager can be hard but I frankly believe it is one of the important stages in life. Not only am I changing on the outside, but I’m also changing on the inside as well. I meet new people, I take the good and leave the bad; I meet other people, I take the bad and leave the good. At this point, it’s just how life is. After developing many friendships, the realization hits: you realize that nobody can be trusted, not your best friend, not your classmate, or even your sister. Therefore I learnt the hard way that writing your thoughts and feelings down is a better way of relaxing than trusting someone will ever be.

The Order Of Truth And Love

“This book was born from the heart and the desire of only ONE, to share with others, their realization and the feeling of fullness in the heart.

I recall the words of Jesus Christ:

‘A lighted lamp is not placed under a vessel; on the contrary, it is placed on a stand so that it shines to everyone in the house.’ (The Gospel of Matthew 5:15)”

Mikhail Zheltikov, Russia.

“Reading this book, I can see myself. I can see myself from the inside out. Every sentence, every word. It resonates. It resonates with me now, with me in the past or may be my future self. Thank you. Thank you for supporting me in my journey through meaningful words.”

Stephanie Siahaija, The Netherlands.

“This book is the light when everything around you is dark and as quoted in this book where Rumi says, ‘If everything around seems dark, look again, you may be the light.’ I hope this book reaches you when you need to find that light the most. It's really easy to read, short, crisp and heart touching.”

– Anjali Singh, India.

The Lifestyle Diet

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work?

Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable.

We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.

The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet.

The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting.

Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.

The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight…without ever having to diet AGAIN!

The Conscious Ego

People lead busy lives with emotional strains that are not only guilt-ridden but have underlying issues, making them too scared to lead better lives. The novel takes a turn from the mindless routine to one of the most significant unresolved problems at the subconscious level and merges the two to put forth a unique picture of the human consciousness as well as individual emotions that haunt people in their daily lives. Sorting through the unusual riddles of her subconscious, the protagonist is shocked to discover a distinct world hidden in one’s unresolved emotions that is bound to change the way one perceives life and interacts with others.

The Conscious Ego takes the reader on a journey with traces hidden from the sight yet pleasingly visible to those who dare to feel. You may never agree with one another about your history or whose interpretation of life is correct; however, one thing that everyone can agree on is humanity. Human misery is universal as it calls for a collective and unconditional love to comprehend, feel, understand and eventually heal its wounds. People can acquire immense power to a purposeful life through their love for others and a conscious living. Can you learn to use your consciousness to decipher the emotional codes by avoiding the displeasures that overshadow life’s real purpose?

Wajeeha Bilal takes you on an inspiring tour of the human evolution through love and tries to infuse your everyday activities with meaning and purpose. She is a writer with a passion for life, awareness and books. She writes to inspire and awaken the masses through mindful awareness.

The Chemistry Of Passion Lab

Hiba El Ayal is a Lebanese lady born in UAE. She holds a Bachelor’s degree in Biology. She has diversified experience in different multinational corporate companies is passionate about Education and its role in self-development, so she crossed continents to follow her passion in Education and Speaking. She is a graduate of ‘Unleash the Power Within 2017’, which is Tony Robbins’ signature event.

Hiba decided to contribute to this world by creating a system that is a step-by-step guide to inspire them to live a life full of meaning and passion.

She joined Andy Harrington's Professional Speakers’ Academy 2017 and got certified as a professional public speaker.

Hiba shared stages with her personal coach, Jean-Pierre De Villiers, and worked with the Ministry of Education. She also inspired entrepreneurs at Arab Innovation Congress 2018.

That’s Not What The Books Say!

When I was expecting my first child, I read everything I could get my hands on about pregnancy and childbirth. My loved ones gave me volumes of advice as well, which often ran counter to what the books said and what I had come to believe from a lifetime of living in the UAE. Instead of making me feel empowered and capable, the advice left me feeling ashamed, confused, scared, incapable, and really, really down. I found myself constantly responding to people’s recommendations by saying (and sometimes yelling) “THAT’S NOT WHAT THE BOOKS SAY!” Hence, the title of the book.

This book is meant to give insight on how you should use your own intelligence to apply the advice that works for your own lifestyle and say, “No thanks!” to the well-intentioned advice that doesn’t, whether it comes from books, strangers, or loved ones. Because when it comes to parenting, love and happiness flow most freely when you follow your heart.

Teachings Of Love

Why does our mood do this? Where did that feeling come from? How do you set yourself aflame and then whine after you were in the best mood? Are you looking for what may make you happier to rid yourself of distress? What would you do if you were powerless?

Teaching Disorders

Have you ever thought about your beliefs? Your ideas? Your dogma?

How old are they? Have you made any modification on them or have they stayed the same since you have been in touch with them?

How do teaching and learning impact your ideas, your belief and your thoughts about life?

Have you ever felt that the teaching and learning you have been involved in during your life were not enough to understand more about this life? Have you ever thought of the reasons behind the lack of understandings or the misunderstandings?

Do you think that you have confronted some teaching disorders during the journey of learning which shaped your understanding or your thoughts?

The pages of this book will brainstorm to help you understand how our thoughts and ideas are shaped beneath and beyond the teaching and learning process. It will also discuss the impact of the teaching disorders that appear along this continual journey.

Successful Aging: Learn To Grow Older Gracefully

“Trees grow strong over the years, rivers wider. Likewise, with age, human beings gain immeasurable depth and breadth of experience and wisdom. That is why older persons should not be only respected and revered; they should be utilized as the rich resource to society that they are.” 

- Kofi Annan -

Succeeding In Uncertain Times

Living in a world where speed, mobility and movement have become the norm gives rise to uncertainty, diversity, and interconnectivity. Being endowed with a global and flexible mindset allows you to take charge of a sustainable and successful career. The more agile you are, the better you will create and seize opportunities, keep moving, be ready to face instability, and have an entrepreneurial mindset regarding your career plan. No matter your background, your experience, or your curriculum, your perception will help you steer your career smoothly and ride waves of change without losing sight of your vision.

Succeeding in Uncertain Times will teach you how to:

• - Have a global mindset either in learning or at work;
• - Steer your career;
• - Be more flexible and open-minded;
• - Visualize opportunities.

Start A Fire!

Christian Williams lost his dad when he was just six years old, which developed an extremely driven, disciplined, and competitive personality. He never relied on anyone; he had to find his own way as a boy growing into a man. Some would say he is like a machine, doesn’t feel many of the painful emotions many of other people complain about. His dad documented the painful last four years of his life in a diary that was kept for Christian until he was at the age that he chose to read it. What happened to Christian’s life after he read it was a sign that his father is still guiding him from above. He takes you on the journey of how influential our parents’ lives can be to us, for better or for worst.