Health, Lifestyle & Fitness Books

The Soft Power

Life is all about choices. The choices we make can make us who we want to be.

It was never about what we want as a full picture, but as pieces that we put together to make a better picture.

We are never given a complete life. It was never meant to be complete and we are never meant to be complete in any way.

We are demanding creatures among all creatures. We always strive for more and never settled. Among all creatures, women are the most demanding. Not because they are unsatisfied and greedy but because they are smart enough to locate what is missing in their own lives.

The woman in this book is a woman who went through different journeys to reach the destination she settled in today, but toxic thoughts of yesterday or maybe the hidden desires of tomorrow are living in her thoughts and hunting her present.

She demands to be free, if not on the outside, then on the inside is enough for now.

She is all of the women out there and is all the girls they once were.

35.00

The Thoughts Of A Teenager

Sometimes, the most painful lessons in our lives can be the simple mistakes we encounter each and every day.

Being a teenager can be hard but I frankly believe it is one of the important stages in life. Not only am I changing on the outside, but I’m also changing on the inside as well. I meet new people, I take the good and leave the bad; I meet other people, I take the bad and leave the good. At this point, it’s just how life is. After developing many friendships, the realization hits: you realize that nobody can be trusted, not your best friend, not your classmate, or even your sister. Therefore I learnt the hard way that writing your thoughts and feelings down is a better way of relaxing than trusting someone will ever be.

25.00

Transformative Wellness

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.

Body work is the author’s self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.

Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.

Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai’s Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

25.00

In The Arcades Of Friendship

Choosing a friend may seem easy, but finding a loyal friend is more challenging.

I wrote about the types of friendship that will save you time and help you choose the right friend.

Cutting off a person who do not deserve to be with you is way better than keeping him in your life.

Enjoy reading the book wherever you are.

25.00

On My Way To The Clinic

We all visit a doctor... So in order to save time and achieve the desired results, I wrote this book for doctors and visitors. To help them understand what is happening around us.

Various and brief topics for an easier review. 

30.00

Words For Our Health

Words for Our Health serves as an invaluable guide for those committed to embracing a healthier way of life, especially in the wake of a global pandemic that has heightened our awareness about the importance of health. The crisis was difficult, but it also educated us on the necessity of cultivating healthy habits.

This empowering resource aims to broaden your understanding of health and wellness, arming you with the knowledge you need to enhance your quality of life and sidestep a myriad of physical and emotional health issues.

Comprising more than 20 comprehensive articles brimming with actionable tips and critical information, the book illuminates the transformative power of a healthy lifestyle. Learn how straightforward lifestyle modifications can fortify your immune system, elevate your mental well-being, and diminish your susceptibility to chronic diseases.

As we move forward, it’s essential to maintain the wellness practices we’ve come to understand. Ultimately, this book offers you the keys to a life enriched by sustained health and vitality.

25.00

Be Positive (B+)

Ideas and experiences are presented in the form of life skills, and are woven into a book for which the author chose the title of Be Positive.

The content flows in the form of four sections that enhance your positive thinking: The Ten Acts of Happiness, Skills for the Mind to Choose Its Positive Path, Reinforcing Positive Habits, and Be, for the Positive Mind to Form. These sections leave the reader with the option to start wherever he wants and to not stick to a specific reading order.

The writer wanted to refine his ideas in an interesting book that he would present to a specialist or an amateur, and it would be readable and understandable to all!

This format prompts us to pursue the skills included consciously and with awareness through the table of contents or serial reading of the book, as it embraces unique and related skills in a flowing fabric in simple language, and with untiring inter-divisions.

As a reader, you will find yourself enjoying reading the whole package, and waves of optimism may push you to continue reading, or perhaps you may suffice with a life skill that you read before going to bed or in the morning, so you think about it, and leave in yourself a positive desire for a renewed reading.

Be Positive is a new form of optimistic writing, written freely to be read freely!

45.00

Caffeine

The souls and the feelings they hold. How do I like to feel or don’t… How to love myself with all the feelings I hold? How do I control, understand and acknowledge? How to allow or not? How I can let my heart fly? How to love myself, the souls and circumstances that surround me? How do I breathe a healthy life to all my beautiful senses, like a unique and resilient palette? If life happens, then love too, and feelings, with all their bitter sweetness.

45.00

And Sun Shone

We always ask ourselves: Why are we broken and why are we so down? Why are we destined for sadness to squeeze our hearts? And how do some moments and feelings manage to extinguish our soul in this way? We often ask: Why me? Or why were we subjected to these experiences? But seldom do we ask the one question we have to ask: What are these experiences trying to teach us?

We often forget that breaking is an opportunity for a new resurrection, an opportunity to rewrite our destiny in the way we wish, as Jalal al-Din al-Rumi said: “The crack is the place from which light enters.” Broken souls are enlightened souls.

35.00

Enforceable

The author deals with society’s reaction to violent crimes, the impact of murders on a victim’s surroundings, and society’s willingness and acceptance of social deterrence as an alternative to the complexity of judicial procedures.

The events take place based on a dramatic love story and the relationship between a police officer and a lawyer, and through it, the story deals with the facts of violent assault on the victims and acts of reprisal against the accused outside the framework of the law.

60.00

Leaflets In Life

Each of us has his own experiences that benefited from it, and if he did not write it down or narrate it, others would not benefit from it. Those experiences were unsuccessful, successful, happy and painful, and mistakes that will not be repeated. I wrote to you some topics in this life so that you may have knowledge of them and shorten your time and experience. I wish you happy moments with the book.

30.00

A Little Of Wosdom

Here you will find the abstract of the days you lived.. Between pain and hope... In the end, life is a school from which even the illiterate person who does not read or write can learn. But reason is the ruler, not passion. I hope you find what you are looking for in it. Wisdom is the lost property of the believer. I hope that you will also contribute, even if just a little, to changing your outlook on life. Which is beautiful in you first and last.. You are the one who plants And you are the one who reaps, even after a while... Keep working.. Of course, you won't work until you learn. Knowledge and work elevate their possessor until they follow him with the righteous among His servants. God Almighty says a story about Abraham, peace be upon him: 
(My Lord, grant me judgment and join me with the righteous)

25.00