Health, Lifestyle & Fitness Books

Transformative Wellness

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.

Body work is the author’s self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.

Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.

Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai’s Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

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In The Arcades Of Friendship

Choosing a friend may seem easy, but finding a loyal friend is more challenging.

I wrote about the types of friendship that will save you time and help you choose the right friend.

Cutting off a person who do not deserve to be with you is way better than keeping him in your life.

Enjoy reading the book wherever you are.

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On My Way To The Clinic

We all visit a doctor... So in order to save time and achieve the desired results, I wrote this book for doctors and visitors. To help them understand what is happening around us.

Various and brief topics for an easier review. 

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Words For Our Health

Words for Our Health serves as an invaluable guide for those committed to embracing a healthier way of life, especially in the wake of a global pandemic that has heightened our awareness about the importance of health. The crisis was difficult, but it also educated us on the necessity of cultivating healthy habits.

This empowering resource aims to broaden your understanding of health and wellness, arming you with the knowledge you need to enhance your quality of life and sidestep a myriad of physical and emotional health issues.

Comprising more than 20 comprehensive articles brimming with actionable tips and critical information, the book illuminates the transformative power of a healthy lifestyle. Learn how straightforward lifestyle modifications can fortify your immune system, elevate your mental well-being, and diminish your susceptibility to chronic diseases.

As we move forward, it’s essential to maintain the wellness practices we’ve come to understand. Ultimately, this book offers you the keys to a life enriched by sustained health and vitality.

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Be Positive (B+)

Ideas and experiences are presented in the form of life skills, and are woven into a book for which the author chose the title of Be Positive.

The content flows in the form of four sections that enhance your positive thinking: The Ten Acts of Happiness, Skills for the Mind to Choose Its Positive Path, Reinforcing Positive Habits, and Be, for the Positive Mind to Form. These sections leave the reader with the option to start wherever he wants and to not stick to a specific reading order.

The writer wanted to refine his ideas in an interesting book that he would present to a specialist or an amateur, and it would be readable and understandable to all!

This format prompts us to pursue the skills included consciously and with awareness through the table of contents or serial reading of the book, as it embraces unique and related skills in a flowing fabric in simple language, and with untiring inter-divisions.

As a reader, you will find yourself enjoying reading the whole package, and waves of optimism may push you to continue reading, or perhaps you may suffice with a life skill that you read before going to bed or in the morning, so you think about it, and leave in yourself a positive desire for a renewed reading.

Be Positive is a new form of optimistic writing, written freely to be read freely!

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Caffeine

The souls and the feelings they hold. How do I like to feel or don’t… How to love myself with all the feelings I hold? How do I control, understand and acknowledge? How to allow or not? How I can let my heart fly? How to love myself, the souls and circumstances that surround me? How do I breathe a healthy life to all my beautiful senses, like a unique and resilient palette? If life happens, then love too, and feelings, with all their bitter sweetness.

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And Sun Shone

We always ask ourselves: Why are we broken and why are we so down? Why are we destined for sadness to squeeze our hearts? And how do some moments and feelings manage to extinguish our soul in this way? We often ask: Why me? Or why were we subjected to these experiences? But seldom do we ask the one question we have to ask: What are these experiences trying to teach us?

We often forget that breaking is an opportunity for a new resurrection, an opportunity to rewrite our destiny in the way we wish, as Jalal al-Din al-Rumi said: “The crack is the place from which light enters.” Broken souls are enlightened souls.

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Enforceable

The author deals with society’s reaction to violent crimes, the impact of murders on a victim’s surroundings, and society’s willingness and acceptance of social deterrence as an alternative to the complexity of judicial procedures.

The events take place based on a dramatic love story and the relationship between a police officer and a lawyer, and through it, the story deals with the facts of violent assault on the victims and acts of reprisal against the accused outside the framework of the law.

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Leaflets In Life

Each of us has his own experiences that benefited from it, and if he did not write it down or narrate it, others would not benefit from it. Those experiences were unsuccessful, successful, happy and painful, and mistakes that will not be repeated. I wrote to you some topics in this life so that you may have knowledge of them and shorten your time and experience. I wish you happy moments with the book.

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A Little Of Wosdom

Here you will find the abstract of the days you lived.. Between pain and hope... In the end, life is a school from which even the illiterate person who does not read or write can learn. But reason is the ruler, not passion. I hope you find what you are looking for in it. Wisdom is the lost property of the believer. I hope that you will also contribute, even if just a little, to changing your outlook on life. Which is beautiful in you first and last.. You are the one who plants And you are the one who reaps, even after a while... Keep working.. Of course, you won't work until you learn. Knowledge and work elevate their possessor until they follow him with the righteous among His servants. God Almighty says a story about Abraham, peace be upon him: 
(My Lord, grant me judgment and join me with the righteous)

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Leading The Self

Life is a journey on a road, or a travel on a path that has been chosen, that journey began since you were born, someone gave you a vehicle and you start  driving  it, and the journey will end the moment you die, then you will get off the road and handover  the vehicle to another to complete the journey as you received it from those who were before you, We are all walking on the same journey, and each of us has a path, and each of us has a specific period of time, less or more, it does not matter, but the important thing is the extent to which you realize yourself and your awareness of yourself and the vehicle you are driving to get benefit from it as much as possible, and the most important thing is the destination you are going to and the path you will take, You are not alone in this journey, and you are not the only one on this road, and you know that there are those who have not set out until now despite owning the vehicle, and there are those who stopped in the middle of the journey and opted to stop for a cafe on the roadside, and there are those whose vehicle was damaged and there are those who lost the compass and lost the destination, and at the same time There are those who crossed the journey and enjoyed the views of the road and benefited from the privileges of the vehicle for their benefit and to achieve their desires, if they decided and chose to the extent in which they realized themselves and their truth, and with the awareness that expanded them at that time.

And you, have you checked your vehicle? Are you sure it's ready to go? Have you checked the engine oil, electric battery, radiator water and the validity of the tires? Have you decided? did you choose? Did you realize and understand where you are going, which way you will take, how fast you will go, and when you will arrive? Or will you just watch other people's vehicles passing  in front of your eyes while you are sitting on the side of the road?

Always remember that the vehicle is available at all times, and the road belongs to everyone, and there is still plenty of time to catch up as long as you breathe the air, just be prepared and benefit from the knowledge and skills in this book before it runs out, you deserve to be aware and live the good life And realize the successful path.

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Points I've Learned From

The book deals with points I have learned from ranging from various facets of life to thoughts and experiences of life philosophers, which I refined in the form of points and in a simple manner far from any concept of complexity, as the content of the book reaches hearts before minds.
I pray to God Almighty that the book will be liked by all readers.

Author: Yousef Abdullah Alblushi.

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