Holistic Health

Why read Holistic Health?Ready to unlock the mysteries to a healthier, longer life?Unique Features:– Holistic Health can only be optimised when mind, body and emotions are integrated.– Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step is by gaining knowledge as a basis for your decisions.– Reflect on your personal responses to triggers to achieve resilience.– Optimise help from healthcare services, via check-ups, to catch disease early.A holistic and sustainable approach:– Holistic Health needs small, bespoke but consistent changes, the ‘49% to 51%’.– Interlink ideas holistically and sustainably by avoiding periodic unproven diets, minimising chronic food addictions, and reflect on any eating disorders.– Manage relapses along the way, by ensuring resilience and adaptability.Accessible and evidence-based information:– Holistic Health is designed to be applicable to many aspects of life and is prepared into understandable chapters, for the casual reader, so key concepts can be easily ‘digested’.– Each chapter is based on medical evidence where it exists, or in its absence, empiric common sense where appropriate.– Only verifiable information, including AI generated, from approved sources such as national nutritional and health advice.Written by experts using only trusted sourcesThe Holistic Health authors are clinically trained and certified in the psychological, educational and medical aspects of health and nutrition.Take the first step toward a balanced, healthier you: start your journey with Holistic Health today!

The Story Of Za'tar

“The Story of Za’tar” is an inspiring tale about a small dog named Za’tar, who struggles with shyness and the challenge of making friends. Though he loves to play with his ball and has a thirst for learning, Za’tar faces fears, the fear of judgment, and the heavy weight of loneliness.

The story follows Za’tar’s journey to overcome his fears and uncover his true strengths, guided gently by his teacher, who teaches him how to rise above the worry of others’ gazes and to embrace moments of failure as stepping stones toward growth and renewal.

“The Story of Za’tar” is more than a children’s tale; it is a call to all of us to reflect on the daily battles we face and to transform them into sources of strength and hope.

Oryxa

أوريكسا أميرة مِن النجوم، تروي قصَّة أميرة صغيرة تُجبَر على الفرار من النجوم عند حدوث عاصفة بخار ضخمة تتسبَّب فيها الواسينات؛ حيث إن الواسينات مخلوقات صغيرة جدًّا ذات أجنحة، وتبقى على حالها ما لَم ينظر أحد إليها، ولكن بمجرَّد أن يعيرها المرء أي انتباه تنمو لتصبح أجسامًا مشعرة ذات أرجل قصيرة، وتلتصق بأكتاف المرء وتتغذَّى عليها كما على سطوح الكويكبات؛ لذلك تجد أوريكسا نفسها متمسِّكة بمرآتها السحرية في جزيرة شوفال النائية على الأرض وبرفقة صديقتها المفضَّلة الأميرة بريسكا، حيث تقوم الساحرة داركجين وهي أقدم ساحرة في الجزيرة باستقبالهما.

وترتدي الساحرة داركجين عقدًا مِن العيون حول رأسها لترى بها كلَّ شيء وكلَّ شخص مِن كلِّ مكان، كما أنَّ لها يدًا واحدة فقط تحمل بها عصًا، ومِن ثَمَّ تسافر أوريكسا عبر خمس جزر أخرى خلال سعيها لبناء سفينة والعودة إلى النجوم، إلا إنه وفي كل جزيرة، تواجه إمَّا الساحرة داركجين أو الواسينات، وأحيانًا كلتَيهما معًا، فتتعرَّض للعديد مِن الشدائد.

لكن وبالرغم مِن كلِّ ذلك، تحقِّق أوريكسا في كلِّ جزيرة تسافر إليها مستويات أعلى مِن الوعي، لتنعكس هذه مِن خلال القصائد النثرية المنسوجة في صفحات القصة.

هل ستصل أوريكسا إلى وجهتها؟ أم ستبقى هاربة مِن الساحرة داركجين؟

Developing Strategies

Crafting and Developing Corporate Strategies is a cornerstone topic essential for achieving sustainable growth and gaining a competitive edge in today’s business landscape. No company can thrive without a deep understanding of the key factors that drive its development or of the reasons why some businesses fail to succeed in their respective fields.

This book in the reader’s hands explores these vital themes through the lens of several foundational strategy theories. It also presents real-world case studies from various companies, serving as a practical and insightful guide for decision-makers—such as executive leaders—who are looking to build or refine effective strategies tailored to their organizations.

By blending practical insights with scientific approaches, this book offers valuable tools and methodologies for aligning corporate strategy with institutional goals. It equips leaders to overcome the challenges that often hinder organizational success and opens doors to real opportunities for advancement and resilience.

Furthermore, this book may serve as a trusted academic reference for university students specializing in the field of management and business strategy.

Maryanaz

Maryanaz is a profoundly introspective novel that explores themes of human suffering, existential struggles, and redemption. The story follows three central characters – Maryanaz, Suzan, and Nadia – as they each confront personal pain and societal expectations. Their intertwined narratives raise deep philosophical and emotional questions, encouraging readers to reflect on morality and purpose.

Maryanaz, a defiant yet tormented soul, faces life’s hardships with a mix of recklessness and resilience. Her turbulent relationships and financial struggles lead her to make morally complex choices, including transactional bonds with men. Adam’s existential turmoil unfolds through his inner dialogues with a metaphysical ‘God,’ reflecting the philosophies of Nietzsche and Camus.

In contrast, Suzan represents hope and renewal. Her journey to rediscover her passion for art in Istanbul brings vibrancy to the novel. Through philosophical discourse, vivid settings, and raw emotions, Maryanaz offers a compelling exploration of despair, resilience, and the search for meaning.

Switch On Your Future

Discover the transformative power of self-mastery with Abdirahman Daar a visionary author who blends professional acumen in sales, marketing, with inspiring strategies for personal growth. In his groundbreaking book, Abdirahman shares actionable insights and empowering techniques, designed to help readers overcome challenges and achieve meaningful success.

With a keen ability to craft compelling narratives and practical solutions, Abdirahman invites you to embark on a journey of self-discovery, where clarity meets ambition, and resilience fuels progress. Whether you’re striving to excel in your career, enhance relationships, or embrace life’s opportunities, this book serves as your trusted companion in unleashing your fullest potential.

Let Abdirahman’s wisdom guide you toward a future brimming with purpose and possibility.

Sweet Neela, A Child So Bright

The story unfolds around a little girl named Neela, who owns a gentle cat she lovingly named Latifa. Tenderly caring for her companion, Neela takes Latifa regularly to her kind grandmother, who prepares nourishing food for both the child and her cat. With each visit, the bond between Neela and her grandmother deepens, weaving threads of warmth and understanding.

In a tender moment, Neela speaks of her love for her grandmother and the affection she feels for Latifa. Meanwhile, the grandmother gently teaches her granddaughter that kindness to animals is not merely a moral duty but a true expression of faith and compassion.

This tale plants seeds of mercy, gentleness, and empathy within the hearts of children, shining a light on the vital importance of connection with one another and with all living beings to nurture these profound human values.

I Love My Coffee.. But!

The book “My Coffee, I Love It… Yet” delves into the delicate contradictions the author experiences with coffee.

That very brew that marks the dawn of every day, where the cup of coffee sits at the forefront of the table around which we gather our decisions and dreams. With it, we organize our thoughts, draw inspiration for our steps, transcend what has passed, and perhaps recall all that we tend to forget.

Within its pages, the author shares intimate glimpses of her personal journey, unveiling the deep contradictions in her relationship with coffee, an affection that sometimes pulls her close and at other times, urges her to step away.

This is an invitation to explore the motives, to reflect upon the reasons that make coffee at once a beloved passion and a gentle challenge.

Embracing The Inner Child: Nurturing The Magic Within

In Embracing the Inner Child: Nurturing the Magic Within, Tatjana Markovic invites readers to reconnect with their inner child through a collection of heartfelt poems.Inspired by the innocence and wisdom of children and the gentle presence of giraffes, this poetic journey encourages readers to rediscover the magic, joy, and creativity that live within us all.With each poem, Tatjana guides us to approach life with tenderness, wonder, and love, reminding us of the transformative power of embracing our true selves.

Devotion Heaven

This collection comprises several poems that adhere to the classical school of Arabic poetry, as well as poems in free verse.

Most of the poems revolve around pure, heartfelt love, with a few devoted to wisdom.

Through the verses in this book, I hope to have conveyed my thoughts to you in a clear and intelligible manner.

The Honor Of Dreams And Lovers' Letters

Dreamers have their lives, and their lives are stories woven on white silk...

For those who journey to distant galaxies, the stories of passing peoples enrich them...

Towards the ancient deserts, the sand drew their faces, and their shapes became similar.

This is how fate wrote, and I will write my story among the stories!

Children

Al-Ayyal—A Collection of Short Stories

Salem Askar Al-Yami

Samir is a peaceful boy who interacts with the neighborhood kids using his charming, affectionate words. Everyone understands what Samir says, and Samir understands the dialects of the south, the Hijaz, and the east.

Samir is known for using the phrase, “Look, I don’t want to fight with you,” which he says to boys his age and perhaps slightly older: Look, I don’t want to fight with you.

Samir, with his small eyes and thick lips, would watch with a string of saliva dripping from his mouth, sometimes from one side, sometimes from both sides. This problem was one of the reasons why the elementary school principal hesitated to accept Samir for the year.