Fadiyah Alquthami

Fadia Al-Qathami was born in Makkah Al-Mukarramah. She is a clinical nutritionist. She is a graduate of Umm Al-Qura University, and is currently studying for a master’s degree at Umm Al-Qura University as well. Many people turn to foreign books when eating a healthy diet, and most of them find it difficult to do so. This is because Arab libraries lack health books that help a person follow a healthy lifestyle. Nutrition Steps is considered one of the rare books in its content as it contains Arabic dishes prepared in a healthy way, with calculated calories and nutrients.

Author's Books
Nutrition Plans

As you can see- My dear readers-Nutrition Steps includes 40 recipes provided with pictures of healthy prepared dishes, along with its nutritional analysis, which includes the number of calories, protein, carbohydrates, fibers, sugars and fats. On the other hand, the book also includes a simplified p...

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