Nutrition Plans

Fadiyah Alquthami

Total Pages: 126
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As you can see- My dear readers-Nutrition Steps includes 40 recipes provided with pictures of healthy prepared dishes, along with its nutritional analysis, which includes the number of calories, protein, carbohydrates, fibers, sugars and fats. On the other hand, the book also includes a simplified presentation of the nutrients and their importance so that the reader can understand it. This book has made it possible to provide healthy and tasty dishes for you and your family, without restrictions or effort. With the end of the beautiful journey between the pages of the book, and before it is closed, I hope that I have succeeded in conveying the message I wished, and that I have conveyed my humble idea, which focuses on that healthy food is a lifestyle, not a boring routine that depends on one type of food. Let our motto in life be: “Enjoy food while preserving health.”

Fadia Al-Qathami was born in Makkah Al-Mukarramah. She is a clinical nutritionist. She is a graduate of Umm Al-Qura University, and is currently studying for a master’s degree at Umm Al-Qura University as well. Many people turn to foreign books when eating a healthy diet, and most of them find it difficult to do so. This is because Arab libraries lack health books that help a person follow a healthy lifestyle. Nutrition Steps is considered one of the rare books in its content as it contains Arabic dishes prepared in a healthy way, with calculated calories and nutrients.

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